Sleep like a Superhero!

It’s World Sleep Day! What better way to celebrate than by getting all the sleep you need. How much sleep do you need, you are asking? (Okay, maybe you’re not asking, but just in case…)

You can find out how much sleep you need here. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

It’s super important for everyone to get enough sleep. Particularly kids! Getting enough sleep is essential for a super successful school day, and it’s totally beneficial for students' academic and overall well-being.

Getting plenty of shut-eye comes with all kinds of benefits.  It…

·         Helps with memory consolidation and retention.

·         Improves cognitive function and attention span.

·         Boosts immune system, reducing the risk of getting sick.

·         Promotes emotional regulation and positive mood.

·         Reduces stress and anxiety levels.

·         Enhances physical performance and coordination.

 Oh, and getting enough sleep can make your kids superheroes!